Rest isn’t a luxury—it’s your body’s reset button. In this episode of Midlife Reset, Diana breaks down the myths around rest, why it’s not laziness (even if your inner overachiever says otherwise), and how ignoring rest messes with your hormones, energy, and ability to enjoy midlife.
You’ll learn how to shift the guilt, stop pushing through exhaustion, and create simple rituals to support your nervous system—so your sleep, mood, and sparkle all get a serious upgrade.
Because tired is not your personality. And midlife isn’t meant to feel like burnout on repeat.
What You’ll Hear:
- Why our “go-go-go” culture trains us to feel guilty about rest
- How daydreaming is actually a neurological reset (not a waste of time)
- The real role of your body’s “nighttime cleaning crew”
- Why your hormones beg for rest—and how cortisol gets in the way
- Three simple, science-backed ways to reset your nervous system:
- 4-7-8 Breathing – A calming breath trick to use anytime, anywhere
- Humming – Yes, humming! It tones your vagus nerve and soothes your system
- Legs-Up Rest Pose – A dancer’s secret weapon for deep evening restoration
Midlife Reset Tip:
✨ Rest is productive.
When you give your body space to recover, your energy, clarity, and vitality come back online. Think of it as letting the cleaning crew do their job—so you wake up ready to run the show (in lipstick and heels, if that’s your vibe).
✨ Rest is productive.
When you give your body space to recover, your energy, clarity, and vitality come back online. Think of it as letting the cleaning crew do their job—so you wake up ready to run the show (in lipstick and heels, if that’s your vibe).
Resources Mentioned
• 4-7-8 Breathing Technique (in-episode walkthrough)
• Diana’s personal nighttime ritual from the tango floor
• Curious about the vagus nerve? More to come in future episodes
Meet the Host: Diana Devi
You’re not here to age quietly—and this podcast refuses to let you.
This show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul.
Each episode blends science, movement, mindset, and a touch of transformational magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories.
Expect authentic conversations about reinvention, daily rituals, reclaiming strength, and the surprising practices that help you feel vibrant and fully alive in your skin again.
Hosted by Diana Devi, clinical pharmacist, Argentine tango dancer and Midlife Empowerment Expert, this isn’t just a podcast. It’s a sacred uprising—with lipstick, laughter, and just the right amount of rebellion.
Connect with the Host:
Website: https://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis – It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
The Midlife Reset is proud to be on the High Vibe Podcast Network. Check out Diana’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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