Self-care isn’t a spa day it’s the daily choices that keep you moving without pain, thinking clearly, and feeling good in your own skin. In this episode, learn out awakening your senses through the simple act of eating can reconnect you to your body, your energy, and your joy in midlife and post menopause.
What You’ll Hear:
- Why you have at least 24 senses, not just five — and why that matters in postmenopause.
- The hidden reason stress and autopilot eating leave you unsatisfied (and what to do about it).
- A step-by-step sensory eating exercise you can practice at every meal.
- How engaging your senses helps you feel clear, connected, and more alive.
Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis – It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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