048: Your Shoulders Are Telling on You | Tightness, Stress & the Midlife Nervous System

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047: Why Midlife Women Feel Stiff, Tired, and On Edge: Free the Spine, Open the Breath

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046: Your Lower Back Isn’t the Problem

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045: Why You’re Exhausted Before the Day Even Starts (And It’s Not Your Age)

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044: Why Aging Doesn’t Make You Smaller and Weaker – But This Does

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043: What 20 Minutes in Nature Does That No Drug Can: Shinrin-yoku

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042: The Purpose and the Power of Life’s Transitions, how they bring transformation and growth with Debi Ronca

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041: Burned Out in Midlife? Yūgen – The Japanese Stress Reset You Haven’t Tried Yet

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