043: What 20 Minutes in Nature Does That No Drug Can: Shinrin-yoku

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042: The Purpose and the Power of Life’s Transitions, how they bring transformation and growth with Debi Ronca

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041: Burned Out in Midlife? Yūgen – The Japanese Stress Reset You Haven’t Tried Yet

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040: The Japanese Secret to Change That Actually Sticks (And Why Willpower Was Never the Problem)

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39: Midlife Exhaustion Fix: The 80% Rule (Hara Hachi Bu) That Changes Everything

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038: Why You Feel Off in Midlife (And What Pausing Has to Do With It)

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037: Ikigai in Midlife: Finding Your Reason to Get Up in the Morning

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036: Your Midlife Body Isn’t Breaking Down. It’s Breaking Open — The Art of Wabi-Sabi

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