Ever looked down and realized you ate the whole thing – without even tasting it? In this soul-nourishing episode, Diana unpacks what’s really happening when we overeat, oversay yes, or feel overwhelmed by life. It’s not about willpower. It’s about what we’re feeding ourselves outside the kitchen.
What You’ll Hear:
- Why Luann’s Oreo binge had nothing to do with cookies-and everything to do with burnout
- The simple 5-senses technique that helped Tracy stop overeating (even fast food!)
- How to shift movement from punishment to pleasure-and find what nourishes you today
- Why your brain fog isn’t just hormonal (and how novelty is your secret weapon)
- The “aftertaste” test for soul decisions-and how to decode what your body’s telling you
- A 90-second reset ritual to soothe your nervous system and create space to actually receive the good stuff
Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis – It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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