If you’re waking up exhausted, staring at the ceiling at 2 a.m., or blaming hot flashes for every sleepless night, you’re not alone. In this episode, I reveal the real sleep culprits in midlife and postmenopause — including the sneaky stress hormone cortisol – and show you practical ways to finally get the rest your body craves.
What You’ll Hear:
– Why cortisol acts like a midnight troublemaker and how it wrecks your sleep cycles
– The surprising changes happening in your brain as you age – and why they make sleep even more critical
– The “Sleep Villain Squad”: who are they and why are they here
– Simple daytime changes to keep cortisol in check so you nights are calmer
– A quick, science-backed exercise you can use tonight to cue your nervous system into sleep mode
Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis – It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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