If midlife sometimes feels like your body has been taken over by aliens, you are not alone. In this episode, Diana explores what it really means to work with your body during and after menopause instead of pushing through stress, fatigue, and shifting hormones. You will learn how nervous system stress shows up in the body and a simple way to let your body catch up with you, something you can do anywhere, even in the car.
Your body did not betray you. She just changed the playbook.
What You Will Hear In This Episode:
- Why your body reacts differently to stress in midlife
- The difference between dictating to your body versus partnering with it
- How nervous system overwhelm affects mood, energy, and sleep
- A simple way to pause and let your body catch up with you, even in the car
- A real life story of how this shift changes daily life
- How this perspective fits inside SPARK, the lens I use for midlife
Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis – It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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