028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

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028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

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028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

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027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife

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026 Starting Again – Gently: Creating Change in Midlife Without Burning Yourself Out

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025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset

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024 Feeling Stuck in Midlife? Start Here When You Don’t Know What You Want Anymore

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023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann

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