035: Midlife Is Kintsugi: The Golden Repair – Why the crack might be the opening, not the ending

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034: Why You Suddenly Can’t Make Yourself Care

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033: Why Play Beats Willpower in Midlife Health

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032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife

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031: Why Eating Less Stops Working in Midlife | Eat Like a Woman (Part 1)

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030: Working With Your Body (Instead of Fighting It) in Midlife

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029: Move for Strength, Mood & Longevity – Why Exercise Feels Different After Menopause

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028: Move to the Music: How Dancing Transforms Your Brain, Mood & Midlife Well-Being

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