014 The Hidden Sense That Keeps You Energized: Rebuilding Interoception in Midlife

Listen Here

013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again

Listen Here

012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest

Listen Here

011 Dating After 50: What No One Tells You About Finding Love in Midlife with Kelly Ann Garnett

Listen Here

10 Move Your Body, Wake Up Your Brain : Clearer Thinking Starts in Your Body

Listen Here

09 Style & Power: Dressing the Woman You’re Becoming with Jackie Wheeler

Listen Here

08 What No Longer Fits – In My Closet and My Life

Listen Here

07 Reset Your Love Hormone: The Missing Link in Midlife Health – Boost Oxytocin Naturally to Feel Ageless, Connected & Full of Energy

Listen Here